Performance programs
- Functional training and general fitness
- Corrective exercise
- Posture 'pre-hab'
- Strength and conditioning
- High performance and sports specific training inc. golf and tennis
What’s included
Thorough intake, assessment and needs analysis. Customised exercise programs consisting of corrective stretching, resistance exercise and cardiovascular training.
Initial emphasis on addressing posture, joint mobility and muscle imbalances and a focus on core stability. (Optimum function can only be achieved through building or restoring strong foundations!)
Developmental coaching through training phases incorporating dynamic stability, strength and power, introduced as progression allows.
Detailed description of exercise programs including acute variables such as load, tempo, intensity, rest and duration, along with video clips of each exercise, can be made available for you to view in your own private account.
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Your journey starts here!
My approach to corrective and high performance exercise can assist you in overcoming a wide range of issues and blocking factors, aid in preventing back and joint pain and help you truly achieve your health and performance goals.
Whether you simply desire general fitness, a boost in performance, managing your weight, feeling good or looking great.... why delay? Get in touch today!
Monthly packages start from only 14,520yen!
