Health programs
- Dietary guidance
- Testing for hormonal balance
- Testing for nutritional status
- Gut health protocols
- Holistic approach
Great function requires strong foundations, as such the core focus should be placed on the foundations of health and well being!
Foundations of health
Optimal health and vitality begins primarily with these foundational principles;
- Thoughts. Healthy thoughts create healthy bodies
- Breathing. Focusing your attention on deep healthy breathing reduces stress
- Hydration. For optimal health, stay hydrated and drink water frequently throughout the day
- Nutrition. Eat high quality (preferably organic) food that is right for your biochemical individuality
- Sleep. If possible. get to bed before 10.30pm every night or as close as possible to promote optimal health
- Exercise and movement. Exercise regularly throughout the week with emphasis on form and function.
- Natural light. Spend as much time outdoors as possible and avoid much exposure to unnatural blue light before bed.
Your journey starts here!
My approach to health and vitality can assist you in overcoming a wide range of issues and blocking factors and help you truly achieve your health and performance goals.
Whether you simply desire better health, a boost in performance, managing your weight, feeling good or looking great.... why delay? Get in touch today!