My Services

Based out of the historic Yokohama Country and Athletic Club (YC&AC) and the Tokyo American club in Nihonbashi,  I have access to state of the art gyms and a private studio, all equipped with the latest in functional fitness. Outdoor training space and classroom and seminar facilities are also available, all of which allow for the provision of the following services:

• Personal Training
• Exercise Coaching
• Small Group Training
• Nutrition and Lifestyle Coaching
• Workshops and Seminars
• Corporate Wellness

After an initial consultation, a personal training plan will be devised including time frame, frequency and duration of sessions. 

Semi private and small group training are usually booked for the following month in advance. Groupings are ideally made with ability levels in mind but individual differences are always factored in to program design.

Wellness programs can be arranged as a stand alone package or as an accompaniment to gym based work.

Clients may opt in to access a personal and secure on line account offering detailed program info and video clips, questionnaires and educational material. Data is available to track training history and monitor progress.

I am available for seminars/workshops, talks and corporate wellness programs and events.